Social media isn’t therapy, but it could be a good place to start… Since being a parent, have you found yourself spending more time on social media? Especially when you have a newborn, they sleep a lot right?! So, whilst they’re sleeping, we don’t rest because let’s face it we can’t relax, and instead we … Continue reading Could social media be positive for parent’s mental health?
In honour of Introverts Week, I have plucked up the courage and sat myself down to write this blog about anxiety. Now I know being an introvert is not the same as having anxiety, so let me explain… Anxiety is a hard one to open up about, as I only recently realised or accepted it … Continue reading #Anxiety